ASIA unversity:Item 310904400/3695
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    Please use this identifier to cite or link to this item: http://asiair.asia.edu.tw/ir/handle/310904400/3695


    Title: A Research of the Effect of the Second Style New-Exercise on Senior
    Authors: Sung-Mei, Tsai
    Contributors: Department of Business Administration
    Keywords: the second version new-exercise;physical fitness
    Date: 2008
    Issue Date: 2009-11-17 11:18:10 (UTC+0)
    Publisher: Asia University
    Abstract: This study chose the students of CCSH as research subjects and analyzed the effect of their physical fitness after they took a twelve-week training of Second Style New-Exercise. Research subjects group includes both 63 male and female students. A pretest of physical fitness, which was combined with the records of height, weight, 1-minute-sit-up, V-set reach test, 800 and 1600 meters walk run, was practicing in the purpose of eliminating both the best and the worst 5% physical fitness performers from the group, then rest research subjects were allocated into experimental group and control group evenly in S-shape by gender and the pretest performance.
    Both two groups took school courses regularly, but the experimental group carried out Second Style New-Exercise three times a week and triple sets for each time while the control group were limitative in doing exercise. A retest with the same items of pretest was practicing after the twelve-week training in both groups. The conclusion indicates the following points: take gender as independent variable, the performances of physical fitness of male are mostly better than that of female; those students in experimental group presented noticeable and positive effect on the performances of power, flexibility and cardiovascular endurance. These indicators support Second Style New-Exercise as an advantageous tool which is beneficial to high school students in enhancing their physical fitness performances.
    Appears in Collections:[Department of Business Administration] Theses & dissertations

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