本研究針對臺中市消防局豐南分隊消防人員進行的傳統常年體能訓練和新式體能訓練進行分析，旨在探究兩種訓練方式在提升消防人員體能方面的差異與效果。研究結果顯示，傳統常年訓練主要強調基礎力量和耐力的提升，而新式體能訓練則更著重於特定技能的訓練與實戰場景的模擬。雖然傳統訓練在提升消防員的基礎身體素質上有所貢獻，但新式體能訓練的靈活性與針對性使得其在提升消防員實戰反應能力和特定技能方面表現出更大的優勢。然而，這並不意味著應完全棄用傳統的訓練方式，相反，將兩種訓練方式結合使用可能是最有效的策略。未來的研究可進一步探討如何最佳結合這兩種訓練方式，以提供更具體的指導意見和實施策略。 This study analyzes the traditional perennial physical training and new physical training conducted by firefighters of Fengnan Branch of Taichung Fire Department, aiming to explore the differences and effects of the two training methods in improving the physical fitness of firefighters. The research results show that traditional perennial training mainly emphasizes the improvement of basic strength and endurance, while new physical training focuses more on the training of specific skills and the simulation of actual combat scenarios. Although traditional training has contributed to improving the basic physical fitness of firefighters, the flexibility and pertinence of the new physical training have shown greater advantages in improving firefighters' actual combat response ability and specific skills. However, this does not mean that traditional training methods should be completely abandoned, on the contrary, combining the two training methods may be the most effective strategy. Future research could further explore how to best combine these two training modalities to provide more specific guidance and implementation strategies.
