本實務報告為探討社區民眾參與健身運動與平價健身房之關聯性，並以中力健身房的健身參與者做為研究對象，主要探討其健身運動的動機、習慣養成以及養成心得的相關性。並採用深度訪談做為本實務報告的調查方式，訪問臺中市中力健身房7間分店的使用者，共訪談了9位對象，並依據訪談內容做出下列的結論：1.參與動機與後續的習慣養成有正向影響關係。2.健康改善後加強了繼續參與的動機。3.平價的費用及距離較近也提高了參與健身的動機。4.健身過程體驗後帶給參與者較高的滿意度。最後依據研究成果對社區型平價健身房提出參考建議，以及對後續相關研究者提出建議。 This study explores the relationship between community participation in fitness activities and affordable gyms, And take the fitness participants of Central Power Gym as the research object, Mainly discuss the motivation of their fitness exercise, the formation of habits and the correlation of their experience. In-depth interviews were used as the survey method of this study, Users visiting the 7 branches of Central Power Gym in Taichung City, A total of 9 subjects were interviewed, And draw the following conclusions based on the content of the interview:（1）Participation motivation has a positive relationship with subsequent habit formation；（2）Improved health strengthens motivation to continue participating；（3）Affordable fees and proximity also increase motivation to participate in fitness；（4）After the fitness process experience, the participants have a high degree of satisfaction. Finally, according to the research results, some reference suggestions are put forward for community-based affordable gyms, And make suggestions for subsequent related researchers.
