用現代精油改善深度休閒參與者肩頸痠痛之成效評估

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題名:	用現代精油改善深度休閒參與者肩頸痠痛之成效評估 Use Modern Essential Oils to Improve The Effectiveness of Deep Leisure Participants' Shoulder And Neck Soreness
作者:	邱儷如 CHIU, LI -JU
貢獻者:	休閒與遊憩管理學系碩士在職專班
關鍵詞:	深度休閒;現代精油;芳香調理;痠痛 Deep Leisure;Modern Essential Oils;Aromatic Conditioning;Soreness.
日期:	2021-08-13
上傳時間:	2022-10-31 07:12:57 (UTC+0)
出版者:	亞洲大學
摘要:	近年來，休閒與遊憩的議題，仍受到學者重視並著手更多面向的探討。本研究由深度休閒參與者及芳療專家的角度，來探討遇到重複性的身體不適，來達到緩解的最佳效益方式，本研究蒐集國內外相關文獻，先瞭解深度休閒活動的定義，再分析深度休閒活動可能造成的身體傷害，接著探討現代精油導入改善可獲得之效益。為達成研究目的，本研究選擇質性深度訪談研究方法，深度訪談八位使用芳香調理的深度休閒參與者及芳療專家，預先設計之訪談大綱及問題，以對話方式使受訪者提供參與深度休閒活動之情形、肩頸痠痛情形及使用精油調理後之經驗與心得，再歸納總結訪談紀錄後，獲得研究結論。本研究發現，深度休閒為自身工作領域之外，每週持續至少1-5次以上的活動，故能持續投入此深度休閒活動並獲得成就感，從事部分類型深度休閒活動可能造成肩頸痠痛問題而使用現代精油緩解肩頸痠痛問題具有顯著且快速的成效；而受訪者更表示使用芳香療法可以有效提升參與深度休閒活動之整體表現及持續時間，顯示出其產生的正面影響。最後本研究針對研究方法、樣本範圍、研究問題之設計等提出後續研究建議，供爾後研究相關議題之學者參考之。 In recent years, topics on leisure and recreation are still valued by scholars thus more oriented discussions have begun. From the perspectives of in-depth leisure participants and aromatherapy experts, this study explores ways to relief repetitive physical discomforts in the most beneficial manner. This study collects relevant domestic and foreign literature to explore the definition of in-depth leisure activities, and analyzes possible bodily harm caused by in-depth leisure activities, then discusses the benefits of modern essential oil implementation.For the purpose of the research, qualitative in-depth interview research methods are adopted, in-depth interviews are conducted with 8 in-depth leisure participants and aromatherapy experts who use aroma conditioning, questionnaires and outlines are designed beforehand, a conversational approach enables interviewees to provide insight on participation of in-depth leisure activities, and on their experience with applying essential oils in cases of shoulder and neck pain relief. Interview records are then summarized, and research conclusions obtained.This study finds that in-depth leisure are activities done at least 1-5 times a week outside the field of work, a sense of accomplishment comes from continuous participation in this in-depth leisure activities. Engaging in certain types of in-depth leisure activities may cause shoulder and neck pain. The use of modern essential oils to relieve shoulder and neck pain is quite effective; the interviewees even state that the use of aromatherapy effectively improves the overall performance and endurance while participating in deep leisure activities, showing its positive impact.Finally, this research proposes follow-up research recommendations on research methods, sample scope, research question design, etc., for the reference of scholars who study related topics later.
顯示於類別:	[休閒與遊憩管理學系] 博碩士論文

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