按摩與職場壓力及休閒生活關係之探討

ASIA unversity > 管理學院 > 休閒與遊憩管理學系 > 博碩士論文 > Item 310904400/114003

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题名:	按摩與職場壓力及休閒生活關係之探討 Exploring the Relationship Between Massage, Workplace Pressure and Leisure
作者:	謝瑛昌 SIEH, YING-CHANG
贡献者:	休閒與遊憩管理學系碩士在職專班
关键词:	按摩;休閒;頭痛;睡眠障礙;眼睛疲勞 Massage;Leisure;Headache;Sleep Disturbances;Eye Fatigue
日期:	2021-07-21
上传时间:	2022-10-31 07:11:08 (UTC+0)
出版者:	亞洲大學
摘要:	二十世紀初日本人將按摩引進台灣，作為視障者的職業教育至今，已百餘年，從按摩師吹笛子在街上招攬生意，到現在大街小巷都可看到各種不同形式的按摩店，顯然按摩已成為國人生活中不可切割的一部分。按摩是以徒手在人體體表施作輕擦、揉捏、按壓及扣打等各種手法，透過對皮膚、肌肉、神經及穴位等，施以各種不同程度及種類的刺激，來達到舒緩肌肉緊張、促進循環、緩解疼痛、消除疲勞及調節人體各系統的機能，達到預防疾病及保健的效果。按摩手法眾多，且難度很高，需要經過長時間的學習，才能達到技術純熟的程度。本研究透過文獻蒐集、分析及整理，探討台灣按摩的緣起；各種按摩手法的種類、操作方法、作用；按摩在臨床上的運用，如何舒緩各種職場壓力所造成的症狀，如：頭痛、睡眠障礙以及眼睛疲勞等。按摩除了能舒緩工作壓力所造成的不適症狀外，同時也在我們生活休閒中，扮演著重要的角色。本研究的主要目的，為能提供按摩喜好者，專業的按摩知識與理論，讓他們更深入了解按摩。從科學及醫學的角度來認識按摩，讓這種能紓壓又具有休閒作用的活動，推廣給更多民眾 The Japanese introduced massage to Taiwan in the early twentieth century. Massage has been used as a vocational training for the visually impaired for over a century . From masseurs playing the flute to solicit business on the street, today you can see various massage shops in various forms on the streets. It is clear that massage has become an inseparable part of the lives of Taiwanese. Massage is a skill appling various techniques such as rubbing, kneading, pressing and squeezing on the surface of the human body using hands. Various levels and types of stimulation are applied to the skin, muscles, nerves and acupuncture points to relieve muscle tension, promote circulation, relieve pain, eliminate fatigue and regulate the functions of various systems of the human body. To achieve the effects of disease prevention and health care, there are many massage techniques which are difficult. It takes a long time to learn to reach the level of technical proficiency.This research explores the origin of massage in Taiwan through literature review, and analysis. It then goes on to discuss types, methods, and effects of different massage techniques, clinical application of massage, and how to relieve symptoms caused by workplace stresses, such as headaches and sleep disturbances, as well as eye fatigue and so on. In addition, relieving the uncomfortable symptoms caused by work pressure, massage also plays an important role in our life and leisure. Various leisure and vacation institutions such as famous hotels and resorts all over the country usually have massage and stress relief centers to provide travelers with massage and stress relief services, which are quite popular among travelers.The main purpose of this research is to provide massage fans with professional massage knowledge and theory, so that they can have a deeper understanding of massage. To understand massage from a scientific and medical point of view, this kind of stress-relieving and relaxing activity can be promoted to more people.
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