精油芳香療法結合生活休閒與紓壓之研究

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题名:	精油芳香療法結合生活休閒與紓壓之研究 Essential Oil Aromatherapy Combines The Study of Lifestyle Leisure With Stress Relief
作者:	許嘉芳 HSU, CHIA-FANG
贡献者:	休閒與遊憩管理學系
关键词:	紓壓;生活休閒;芳香療法 life and leisure;aromatherapy;relieve stress
日期:	2022-07-20
上传时间:	2022-10-28 07:45:09 (UTC+0)
出版者:	亞洲大學
摘要:	本文研究，以精油芳香療法之課程做生活休閒紓壓之運用，近幾十年來在日新月異科技的進步之下，造成國人因為工作的壓力以及生活步調緊湊的環境影響下，長期處於壓力之中，引發各種身、心、靈上的不適，使得國人越來越重視健康和預防及保養與保健。這當中人們的生活素質也一直不斷的在提升，芳香精油療法這時就扮演了舉足輕重的腳色、精油不僅具有紓解壓力及提升療癒機能的功效，也常使用於日常生活之中，對於情緒與心理層面也有所幫助，如運用於美容美體或嬰幼兒按摩再者銀髮族，普羅大眾等都適合使用芳香療法及精油配合手技來達到紓壓的效果。尤其運用於身體上能達到舒緩不適症狀及增強免疫系統。可由吸嗅、薰香、塗抹、泡澡等方式達到由皮膚及呼吸道吸收進入人體來達到預防、保健及治療的效果。 This paper studies that the use of essential oil aromatherapy courses for life and leisure stress relief, in recent decades, under the progress of rapid technology, has caused people to be under pressure for a long time because of the pressure of work and the environment of compact pace of life, causing various physical, mental and spiritual discomforts, making the Chinese people pay more and more attention to health and prevention and maintenance and health care. Among them, people's quality of life has also been constantly improving, aromatic essential oil therapy at this time plays an important role in foot color, essential oils not only have the effect of relieving stress and improving healing function, but also often used in daily life, for the emotional and psychological level is also helpful, such as the use of beauty body or infant massage and silver hair, the general public are suitable for the use of aromatherapy and essential oils with handicrafts to achieve the effect of stress relief. Especially applied to the body to relieve symptoms of discomfort and strengthen the immune system. It can be absorbed into the human body by inhaling, incense, applying, bathing, etc. to achieve the effect of prevention, health care and treatment by absorbing it from the skin and respiratory tract.
显示于类别:	[休閒與遊憩管理學系] 博碩士論文

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