| Abstract: | 本論文研究旨在探討現代文明帶來生活的便利，相對壓力也愈來愈多，如果長期處於工作、經濟、家庭、健康、社交關係的高壓力環境之下，易造成身體痠痛和情緒低落，長久下來將會使人缺乏自信心，也會讓生活品質的效能降低，漸漸形成身心慢性疲勞的「亞健康」狀態。文明病逐漸增多，尋求舒解壓力及回歸自然的渴望也愈來愈迫切，現代人盛行使用植物精油芳香療法和西藏頌缽音療來達到增進身體健康、促進血液循環、放鬆肌肉、舒緩精神壓力、使人身心靈感受到慰藉。有鑑於人類承續幾千年來對自然芳香精油的實證及經驗，植物精油芳香療法和西藏頌缽音療對於人的身、心、靈能够產生一股神祕的力量，一直是扮演著舒解緊張壓力的重要角色。將植物精油芳香療法和西藏音缽應用在日常生活中，藉精油和頌缽的力量引導、體驗、分享，感受幸福使人類身、心、靈均能得於紓解。本論文以文獻分析法、個案體驗方式，探討芳香療法和西藏頌缽音療的多元與廣泛性應用，可以讓使用者對天然植物精油的認知與芳香療法的應用和頌缽音療的運用有更深、更廣、更精準的認識。
The purpose of this thesis is to explore the convenience brought by modern civilization, and the relative pressure is increasing. If it is under the high pressure of work, economy, family, health and social relations for a long time, it will easily cause body aches and depression. Long-term will make people lack self-confidence, and will also reduce the effectiveness of quality of life, and gradually form a "sub-health" state of chronic fatigue. Civilized diseases are gradually increasing, and the desire to relieve stress and return to nature is becoming more and more urgent. Modern people are popular with plant essential oil aromatherapy and Tibetan scorpion sound therapy to improve health, promote blood circulation, relax muscles, and relieve stress. It is a comfort to inspire people and minds. In view of the fact that human beings have continued to demonstrate and experience the natural aromatic oils for thousands of years, plant essential oil aromatherapy and Tibetan scorpion sound therapy can produce a mysterious force for the body, mind and spirit of human beings. The important role of stress. Applying plant essential oil aromatherapy and Tibetan music to daily life, using the power of essential oils and sputum to guide, experience, share, and feel happiness, so that human body, mind and spirit can be understood. This paper explores the diverse and extensive application of aromatherapy and Tibetan sputum therapy in the form of literature analysis and case-experience. It allows users to understand the natural plant essential oils and the application of aromatherapy and sputum therapy. A deeper, broader, and more accurate understanding. |
